Mexican Bean Pie
yield: 6
total time: 45 minutes
Ingredients
- 15 ounces black beans drained and rinsed
- 15 ounces pinto beans drained
- 16 ounces refried beans
- 2 ounces sliced black olives
- 7 5/8 ounces whole kernel corn, drained
- 1/2 cup chopped green bell pepper
- 1 jalapeno pepper seeded and minced
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- ground black pepper to taste
- 5 whole wheat tortillas
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup salsa optional
- 1/2 cup sour cream optional
Nutrition
- Calories : 390 calories
- Carbohydrate : 41 grams
- Cholesterol : 40 milligrams
- Fat : 17 grams
- Fiber : 11 grams
- Protein : 20 grams
- SaturatedFat : 9 grams
- Sodium : 1190 milligrams
- Sugar : 3 grams
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