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Mediterranean Barley Salad

yield: 4 total time: 30 minutes
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Ingredients

  • 1 package barley Trader Joe’s 10 minute, cooked and drained
  • 1 cup tomatoes chopped
  • 1 cup cucumber seeded & chopped
  • 1 can garbanzo beans drained and rinsed
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh mint leaves chopped
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 2 lemon wedges
  • 3 red wine vinegar splashes of
  • salt
  • pepper
  • 1/4 cup crumbled feta cheese fat free

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 80 grams
  • Cholesterol : 10 milligrams
  • Fat : 12 grams
  • Fiber : 23 grams
  • Protein : 24 grams
  • SaturatedFat : 3 grams
  • Sodium : 330 milligrams
  • Sugar : 15 grams
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