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Bay Scallops With Garlic

yield: 4 total time: 15 minutes

Ingredients

1 1/2 pounds bay scallops
1/2 cup all-purpose flour
4 tablespoons extra virgin olive oil
2 garlic cloves minced
kosher salt to taste
freshly ground black pepper to taste
lemon wedges Garnish:, optional
parsley Garnish: , chopped, optional

Nutrition

Calories : 330 calories
Carbohydrate : 19 grams
Cholesterol : 55 milligrams
Fat : 15 grams
Fiber : 2 grams
Protein : 31 grams
SaturatedFat : 2 grams
Sodium : 470 milligrams

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