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Bay Scallops With Garlic

yield: 4 total time: 15 minutes
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Ingredients

  • 1 1/2 pounds bay scallops
  • 1/2 cup all-purpose flour
  • 4 tablespoons extra virgin olive oil
  • 2 garlic cloves minced
  • kosher salt to taste
  • freshly ground black pepper to taste
  • lemon wedges Garnish:, optional
  • parsley Garnish: , chopped, optional

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 55 milligrams
  • Fat : 15 grams
  • Fiber : 2 grams
  • Protein : 31 grams
  • SaturatedFat : 2 grams
  • Sodium : 470 milligrams
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