Low Fat Mexican Baked Cod

Ingredients

• 2 fillets cod
• 1 can chopped tomatoes
• 1/2 diced red onion
• 1 garlic chopped clove of
• 1 teaspoon sliced jalapeno peppers finely
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1/2 tablespoon brown sugar
• 1/2 tablespoon dried oregano
• 1 lemon
• salt
• pepper
• 1/2 can kidney beans
• 1 bunch chopped coriander
• basmati rice to serve

Nutrition

• Calories : 430 calories
• Carbohydrate : 52 grams
• Cholesterol : 100 milligrams
• Fat : 5 grams
• Fiber : 8 grams
• Protein : 53 grams
• Sodium : 550 milligrams
• Sugar : 9 grams