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Best Pre-contest Protein Pancakes

yield: 4 total time: 15 minutes
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Ingredients

  • 1 tablespoon psyllium husk
  • 1 scoop vanilla protein powder met rx is the best!
  • 1 whole egg
  • 1/3 cup water or almond, soy, or regular milk – I used water

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 55 milligrams
  • Fat : 4 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 75 milligrams
  • Sugar : 1 grams
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