Best Pre-contest Protein Pancakes
yield: 4
total time: 15 minutes
Ingredients
- 1 tablespoon psyllium husk
- 1 scoop vanilla protein powder met rx is the best!
- 1 whole egg
- 1/3 cup water or almond, soy, or regular milk – I used water
Nutrition
- Calories : 120 calories
- Carbohydrate : 7 grams
- Cholesterol : 55 milligrams
- Fat : 4 grams
- Fiber : 1 grams
- Protein : 13 grams
- SaturatedFat : 0.5 grams
- Sodium : 75 milligrams
- Sugar : 1 grams
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