Ingredients
- 1 1/4 pounds ground turkey
- 1/3 cup panko crumbs
- 1/4 cup red pepper diced
- 1/4 cup chopped cilantro
- 1 tablespoon curry powder
- 1 teaspoon sweet chili sauce optional
- 1/2 teaspoon fresh ginger finely chopped
- 1 clove garlic minced
- salt
- pepper
- 4 hamburger buns toasted if desired
- mango chutney optional
- lettuce optional
- curry sauce
- 1/2 cup plain yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Nutrition
- Calories : 490 calories
- Carbohydrate : 50 grams
- Cholesterol : 120 milligrams
- Fat : 17 grams
- Fiber : 4 grams
- Protein : 32 grams
- SaturatedFat : 4.5 grams
- Sodium : 700 milligrams
- Sugar : 16 grams
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