Matar Paneer
yield: 4
total time: 40 minutes
Ingredients
- 4 tablespoons vegetable oil plusfor frying paneer
- 1 cup onion Chopped
- 1 cup tomato Chopped
- 1 inch ginger Chopped ]
- 6 cloves garlic
- 2 teaspoons green chilli Chopped
- 2 teaspoons coriander powder
- 1 teaspoon turmeric powder
- 2 teaspoons chilli powder Kashmiri red
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala powder
- 400 grams paneer
- 1 cup peas Boiled till soft
- salt to taste
- fresh coriander for garnishing, optional
Nutrition
- Calories : 440 calories
- Carbohydrate : 17 grams
- Cholesterol : 75 milligrams
- Fat : 37 grams
- Fiber : 4 grams
- Protein : 12 grams
- SaturatedFat : 14 grams
- Sodium : 540 milligrams
- Sugar : 8 grams
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