Masoor Dal

Ingredients

• 5 tablespoons ginger ~1-inch, sliced into 1/4-inch coins
• 2 3/8 tablespoons garlic ~3 large cloves
• 1 cup masoor dal red lentils
• 1/2 teaspoon ground turmeric
• 13/16 cup stewed tomatoes whole, 1/2 small can
• 2 chili peppers fresh, to taste, split in half
• 1 whole cilantro plant
• 2 tablespoons ghee or vegetable oil
• 1/2 teaspoon cumin seeds whole
• 1/2 teaspoon black mustard seeds
• 1/2 teaspoon fennel seeds
• 2 dried chiles
• 1 1/2 teaspoons salt
• 1 teaspoon coconut sugar
• 1/2 lemon

Nutrition

• Calories : 560 calories
• Carbohydrate : 79 grams
• Cholesterol : 10 milligrams
• Fat : 15 grams
• Fiber : 34 grams
• Protein : 31 grams
• SaturatedFat : 1 grams
• Sodium : 2180 milligrams
• Sugar : 8 grams