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Masoor Dal Tadka - Indian Red Lentil Dal

yield: 8 total time: 35 minutes
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Ingredients

  • 2 cups masoor dal aka red lentils, sorted and well rinsed
  • 8 cups water
  • 1 tablespoon oil coconut oil or neutral flavored
  • 1 yellow onion large, finely diced
  • 6 cloves garlic minced
  • 1 tablespoon minced ginger
  • 2 green chiles minced, can be seeded for less heat, use more or less to taste
  • 1 tablespoon Indian curry powder
  • 1 teaspoon mustard seed whole
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoons salt more to taste
  • 15 ounces diced tomatoes
  • 1 1/2 cups fresh tomatoes
  • 15 ounces diced tomatoes
  • cilantro for garnish, optional
  • basmati rice to serve

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 44 grams
  • Fat : 2.5 grams
  • Fiber : 17 grams
  • Protein : 15 grams
  • Sodium : 470 milligrams
  • Sugar : 6 grams
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