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Baingan Bharta - Indian Style Mashed Eggplants

yield: 4 total time: 60 minutes
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Ingredients

  • 7 Chinese eggplants
  • 2 1/2 tablespoons coconut oil
  • 1 teaspoon cumin whole
  • 5 onions chopped
  • 1 inch ginger minced
  • 3 fresh chilies minced
  • 5 cloves garlic minced
  • 1 teaspoon chile powder or paprika
  • 2 tablespoons coriander ground
  • 1/2 teaspoon cumin ground
  • 1/2 teaspoon turmeric ground
  • salt to taste
  • 4 tomatoes large
  • 1 1/2 teaspoons Garam Masala ground
  • coriander leaves Fresh

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 81 grams
  • Fat : 9 grams
  • Fiber : 34 grams
  • Protein : 13 grams
  • SaturatedFat : 7 grams
  • Sodium : 240 milligrams
  • Sugar : 30 grams
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