Bhuni Mash Ki Daal – Pakistani Style White Urid Lentils
yield: 4
total time: 45 minutes
Ingredients
- 5 tablespoons oil
- 1 medium onion chopped finely
- 5 cloves garlic minced
- 1 inch ginger chunk, minced
- 2 small tomatoes
- 1 teaspoon salt
- 1/2 teaspoon chilli powder
- 1 1/2 teaspoons coriander powder
- 1 1/2 teaspoons cumin powder
- 1 teaspoon cumin seeds
- 1/3 teaspoon turmeric
- 1 cup lentils Urid
- butter to serve
- fresh coriander for garnish, optional
- green chilli for garnish, optional
Nutrition
- Calories : 410 calories
- Carbohydrate : 35 grams
- Cholesterol : 15 milligrams
- Fat : 25 grams
- Fiber : 16 grams
- Protein : 14 grams
- SaturatedFat : 5 grams
- Sodium : 650 milligrams
- Sugar : 4 grams
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