Ingredients
- 2 tablespoons olive oil
- 1 onion large, finely diced
- 4 stalks celery finely diced
- 4 small carrots finely diced
- 2 cloves garlic minced
- 1 1/2 cups corn frozen
- 1 1/2 cups green peas frozen
- 16 ounces veggie crumbles Morning Star, or your favourite brand
- 1/4 cup tomato paste
- 1/4 cup water
- 4 cups vegetable stock
- 1/2 cup butter
- 1/4 cup all purpose flour
- 2 tablespoons soy sauce
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 3 pounds potatoes peeled, chopped, and boiled until fork tender
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Nutrition
- Calories : 280 calories
- Carbohydrate : 38 grams
- Cholesterol : 25 milligrams
- Fat : 12 grams
- Fiber : 6 grams
- Protein : 6 grams
- SaturatedFat : 6 grams
- Sodium : 830 milligrams
- Sugar : 7 grams
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