Ingredients
- 1 large carrot
- 2 medium potatoes
- 1 red pepper Small
- 3 1/2 ounces white fish
- 1 handful clams
- 1 handful prawns
- tomatoes Can Of Tinned
- 1/3 glass red wine
- 2 teaspoons garlic puree
- 1 teaspoon mustard
- 2 teaspoons paprika
- 6 3/4 tablespoons water
- salt
- pepper
Nutrition
- Calories : 180 calories
- Carbohydrate : 27 grams
- Cholesterol : 25 milligrams
- Fat : 2 grams
- Fiber : 5 grams
- Protein : 12 grams
- Sodium : 270 milligrams
- Sugar : 4 grams
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