Mardi Gras Mayhem - Shrimp Etouffee

Ingredients

• 1/2 tablespoon butter
• 1/2 tablespoon olive oil
• 1 chopped onion large
• 1 green pepper chopped
• 3 teaspoons minced garlic
• 1/4 cup flour
• 1 cup chicken broth
• 14 1/2 ounces diced tomatoes petite
• 1/8 teaspoon ground cayenne pepper more if you want it spicy
• 1/4 teaspoon salt
• 1/2 teaspoon paprika
• 1/2 teaspoon oregano
• 1 pound shrimp peeled, deveined, uncooked
• 4 cups rice white or brown

Nutrition

• Calories : 470 calories
• Carbohydrate : 71 grams
• Cholesterol : 175 milligrams
• Fat : 6 grams
• Fiber : 3 grams
• Protein : 30 grams
• SaturatedFat : 1 grams
• Sodium : 350 milligrams
• Sugar : 5 grams