Cajun Chicken with Mardi Gras Salsa
yield: 4
total time: 20 minutes
Ingredients
- 4 chicken breasts
- Cajun seasoning I used Emeril's Essence
- 2 cups pineapple chopped
- 1/4 cup red onion chopped
- 1/2 jalapeno seeded & minced
- 2 tablespoons chopped cilantro
- juice a lime
- pepper
- salt
Nutrition
- Calories : 360 calories
- Carbohydrate : 24 grams
- Cholesterol : 145 milligrams
- Fat : 7 grams
- Fiber : 2 grams
- Protein : 50 grams
- SaturatedFat : 2.5 grams
- Sodium : 460 milligrams
- Sugar : 14 grams
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