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Mardi Gras Tofu

yield: 6 total time: 70 minutes
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Ingredients

  • 2 pounds tofu Diced
  • 1/2 cup diced onion
  • 1 tablespoon oil Veggie
  • 1/2 cup red pepper Diced
  • 1 tablespoon minced garlic
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • 1 cup brown rice
  • 1 bay leaf
  • 1 cup diced tomatoes
  • 1 cup stock Veggie

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 33 grams
  • Fat : 11 grams
  • Fiber : 2 grams
  • Protein : 17 grams
  • SaturatedFat : 2 grams
  • Sodium : 70 milligrams
  • Sugar : 3 grams
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