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Cajun Chicken with Mardi Gras Salsa

yield: 4 total time: 20 minutes
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Ingredients

  • 4 chicken breasts
  • Cajun seasoning I used Emeril's Essence
  • 2 cups pineapple chopped
  • 1/4 cup red onion chopped
  • 1/2 jalapeno seeded & minced
  • 2 tablespoons chopped cilantro
  • juice a lime
  • pepper
  • salt

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 145 milligrams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 50 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 460 milligrams
  • Sugar : 14 grams
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