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Mardi Gras Jambalaya

yield: 4 total time: 50 minutes
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Ingredients

  • 1 onion
  • 1 red pepper
  • 4 slices vegan bacon or vegan chorizo
  • 1 cup chicken vegan, style pieces
  • 1 cup brown rice short grain
  • 1 cup frozen peas
  • 1 cup sweet corn canned
  • 1 1/2 cups chopped tomatoes fresh or canned
  • 1 teaspoon tomato /vegetable puree
  • 2 cloves garlic
  • 1 red chili
  • 1 tablespoon smoked paprika
  • 1 teaspoon chili flakes
  • 1/2 teaspoon blackstrap molasses
  • Tabasco Sauce as much or as little as you like
  • 1 handful flat-leaf parsley freshly chopped
  • 1 tablespoon olive oil
  • 1 pinch salt and pepper

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 57 grams
  • Cholesterol : 35 milligrams
  • Fat : 7 grams
  • Fiber : 7 grams
  • Protein : 20 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 170 milligrams
  • Sugar : 8 grams
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