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Turkish Dumplings Manti

yield: 4 total time: 50 minutes
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Ingredients

  • 1 cup whole wheat flour
  • 1 egg
  • 1 teaspoon salt
  • 1/4 cup lukewarm water
  • 200 grams ground beef
  • 1 onion chopped finely
  • 1/4 bunch parsley chopped finely
  • 1/2 teaspoon salt
  • 1 pinch black pepper
  • 1 teaspoon pepper paste
  • 1 cup yogurt
  • 2 cloves garlic mashed
  • 1 pinch salt
  • 1/4 cup olive oil
  • 2 teaspoons paprika or chili, sweet or hot
  • 1 teaspoon dried mint
  • 4 cups water to boil dumplings

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 95 milligrams
  • Fat : 25 grams
  • Fiber : 5 grams
  • Protein : 17 grams
  • SaturatedFat : 6 grams
  • Sodium : 1050 milligrams
  • Sugar : 4 grams
  • TransFat : 0.5 grams
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