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Mango Lassi

yield: 2 total time: 10 minutes
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Ingredients

  • 1 cup plain yogurt
  • 1/2 cup milk
  • 1 cup mango chopped very ripe, see how to peel and chop mango, frozen chopped mango, or a cup of canned mango pulp
  • 4 teaspoons honey or sugar, more or less to taste
  • 1 dash ground cardamom optional
  • ice optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 20 milligrams
  • Fat : 5 grams
  • Fiber : 2 grams
  • Protein : 8 grams
  • SaturatedFat : 3 grams
  • Sodium : 100 milligrams
  • Sugar : 34 grams
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