Mango Lassi

Ingredients

• 1 cup plain yogurt
• 1/2 cup milk
• 1 cup mango chopped very ripe, see how to peel and chop mango, frozen chopped mango, or a cup of canned mango pulp
• 4 teaspoons honey or sugar, more or less to taste
• 1 dash ground cardamom optional
• ice optional

Nutrition

• Calories : 210 calories
• Carbohydrate : 36 grams
• Cholesterol : 20 milligrams
• Fat : 5 grams
• Fiber : 2 grams
• Protein : 8 grams
• SaturatedFat : 3 grams
• Sodium : 100 milligrams
• Sugar : 34 grams