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Indian Chicken

yield: 2 total time: 65 minutes
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Ingredients

  • 1 tablespoon tandoori paste from a jar
  • 5 ounces yogurt 3.5% fat
  • 1 pinch chili powder
  • 2 chicken breast halves each about 180 grams
  • 3/4 cup milk low-fat
  • 2 ears of corn about 800 grams
  • 1 cucumber about 175 grams
  • 1/4 mango about 125 grams
  • 1/2 lime
  • 3 sprigs mint
  • salt
  • pepper

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 140 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 49 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 700 milligrams
  • Sugar : 16 grams
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