Indian Chicken
yield: 2
total time: 65 minutes
Ingredients
- 1 tablespoon tandoori paste from a jar
- 5 ounces yogurt 3.5% fat
- 1 pinch chili powder
- 2 chicken breast halves each about 180 grams
- 3/4 cup milk low-fat
- 2 ears of corn about 800 grams
- 1 cucumber about 175 grams
- 1/4 mango about 125 grams
- 1/2 lime
- 3 sprigs mint
- salt
- pepper
Nutrition
- Calories : 370 calories
- Carbohydrate : 25 grams
- Cholesterol : 140 milligrams
- Fat : 9 grams
- Fiber : 4 grams
- Protein : 49 grams
- SaturatedFat : 4.5 grams
- Sodium : 700 milligrams
- Sugar : 16 grams
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