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Mango Kulfi

yield: 4 total time: 7 minutes
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Ingredients

  • 15/16 cup mango chopped ripe, chunks
  • 1 pinch cardamom powder
  • 1 pinch fennel seeds
  • 2 1/8 cups mango juice
  • 1 banana ripe
  • 1 tablespoon lemon juice
  • 2 1/8 cups vanilla or plain, low-fat frozen yoghurt
  • 7 1/4 tablespoons mango diced, for garnish, optional
  • 5/8 cup pistachios chopped, for garnish, optional

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 50 grams
  • Fat : 8 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 15 milligrams
  • Sugar : 41 grams
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