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Mango Smoothies

yield: 2 total time: 10 minutes

Ingredients

2 mangoes peeled, pitted and cut into 1-inch dice
1 cup plain yogurt see related recipe at left
1/2 cup milk
1 banana coarsely chopped
2 tablespoons lemon juice
1 teaspoon vanilla extract

Nutrition

Calories : 310 calories
Carbohydrate : 60 grams
Cholesterol : 20 milligrams
Fat : 5 grams
Fiber : 6 grams
Protein : 9 grams
SaturatedFat : 3 grams
Sodium : 105 milligrams
Sugar : 49 grams

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