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Dal/ Daal/ Dhal

yield: 4 total time: 60 minutes
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Ingredients

  • 1 cup dal
  • 1 cup vegetables chopped, you can use your choice of, like squashes, raw
  • mango
  • vegetables
  • 1/2 onion
  • 4 cloves
  • 2 green chillies
  • 1 lemon juice
  • 2 tablespoons blueberry
  • 2 tablespoons oil
  • 2 red chillies
  • salt to taste
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • asafoetida a pinch
  • cilantro handful finely chopped
  • 1 tablespoon ghee
  • mustard greens with Moong Dal

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 52 grams
  • Fat : 11 grams
  • Fiber : 20 grams
  • Protein : 16 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 240 milligrams
  • Sugar : 11 grams
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