Mango Chicken Curry

Ingredients

• 1/2 cup chopped onion
• 1 sweet red pepper medium, julienned
• 2 teaspoons canola oil
• 1 1/2 pounds boneless skinless chicken breasts cut into thin strips
• 1 tablespoon curry powder
• 2 teaspoons gingerroot minced fresh
• 1 teaspoon minced garlic
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne pepper
• 1 cup mango chopped peeled
• 3/4 cup light coconut milk
• 2 tablespoons tomato paste
• cooked rice optional

Nutrition

• Calories : 380 calories
• Carbohydrate : 16 grams
• Cholesterol : 110 milligrams
• Fat : 18 grams
• Fiber : 4 grams
• Protein : 38 grams
• SaturatedFat : 11 grams
• Sodium : 570 milligrams
• Sugar : 11 grams