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Vegan Mango Burfi. Mango Fudge Bars. Indian

yield: 4 total time: 25 minutes
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Ingredients

  • 1/4 cup ground oats finely, or oat flour
  • 1/4 cup ground cashews finely
  • 1/3 cup coconut flour loaded
  • 1 pinch salt
  • 2 tablespoons sugar ground, depends on the sweetness of the mango
  • 1/2 cup mango puree ripe mango pureed, for best results use thick canned mango puree or pulp, sweetened or unsweetened
  • 1 pinch cardamom or saffron or 1/2 tsp vanilla extract or omit

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 21 grams
  • Fat : 13 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • SaturatedFat : 7 grams
  • Sodium : 80 milligrams
  • Sugar : 11 grams
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