Malabar Spinach in lentils
yield: 4
total time: 20 minutes
Ingredients
- 1 cup moong dal split, with skin
- 1 cup malabar spinach
- 3 tablespoons oil healthy, as coconut or olive oil.
- 1 onion small, or spring onion
- 1/4 teaspoon cumin
- 1/4 teaspoon black mustard seeds
- turmeric powder ⅕th Tsp pure
- 10 curry leaves
- 1/4 teaspoon ginger garlic paste optional
- salt preferable pink Himalayan salt
- 10 red chilies
- 4 green chilies optional
- cilantro
Nutrition
- Calories : 130 calories
- Carbohydrate : 8 grams
- Fat : 11 grams
- Fiber : 2 grams
- Protein : 2 grams
- SaturatedFat : 1 grams
- Sodium : 290 milligrams
- Sugar : 4 grams
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