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Malabar Spinach in lentils

yield: 4 total time: 20 minutes

Ingredients

1 cup moong dal split, with skin
1 cup malabar spinach
3 tablespoons oil healthy, as coconut or olive oil.
1 onion small, or spring onion
1/4 teaspoon cumin
1/4 teaspoon black mustard seeds
turmeric powder ⅕th Tsp pure
10 curry leaves
1/4 teaspoon ginger garlic paste optional
salt preferable pink Himalayan salt
10 red chilies
4 green chilies optional
cilantro

Nutrition

Calories : 130 calories
Carbohydrate : 8 grams
Fat : 11 grams
Fiber : 2 grams
Protein : 2 grams
SaturatedFat : 1 grams
Sodium : 290 milligrams
Sugar : 4 grams

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