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Vegan Malabar Curry with Veggies and Beans

yield: 4 total time: 50 minutes
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Ingredients

  • 1/2 cup shredded coconut fresh or frozen coconut or use dried shredded
  • 1/4 teaspoon fennel seeds
  • 1 clove
  • 2 green cardamom pods
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon oil
  • 1 teaspoon mustard seeds
  • 10 curry leaves
  • 1 cup finely chopped onion
  • 2 cloves garlic minced
  • 1/2 inch ginger minced
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon cayenne or Indian red chili powder, use less for less heat
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground pepper
  • 4 ounces tomato puree canned unseasoned purée
  • 2 cups vegetables Chopped, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
  • 15 ounces white beans
  • 1 1/4 cups chickpeas
  • 3/4 teaspoon salt or to taste
  • cilantro optional
  • lemon juice optional
  • garlic
  • ginger
  • onion
  • spices
  • turmeric
  • cayenne
  • cinnamon
  • ground pepper
  • tomato puree adds body to the gravy, canned unseasoned
  • 2 cups veggies mixed, such as cauliflower, sweet potato, carrots, green beans, zucchini, peas etc.
  • white beans to add some protein, I toss in some
  • cilantro optional
  • lemon juice optional

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 75 grams
  • Fat : 7 grams
  • Fiber : 20 grams
  • Protein : 17 grams
  • SaturatedFat : 3 grams
  • Sodium : 800 milligrams
  • Sugar : 9 grams
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