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Rustic Italian Braised Boneless Short Ribs

yield: 4 total time: 55 minutes
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Ingredients

  • 2 cups chopped onions
  • 10 garlic cloves sliced thin
  • 3 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 28 ounces whole peeled tomatoes drained
  • 40 ounces boneless beef short ribs
  • salt
  • pepper
  • 1/4 cup chopped fresh basil
  • 2 cups water
  • 2 cups milk
  • 1 cup instant polenta
  • 3/4 cup grated Parmesan cheese
  • salt
  • pepper

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 30 milligrams
  • Fat : 12 grams
  • Fiber : 4 grams
  • Protein : 15 grams
  • SaturatedFat : 5 grams
  • Sodium : 870 milligrams
  • Sugar : 12 grams
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