MADRAS LAMB CURRY

Ingredients

• 1 tablespoon coriander seeds
• 1 teaspoon fenugreek seeds
• 1 teaspoon mustard seeds
• 2 teaspoons poppy seeds
• 1 teaspoon cumin seeds
• 2 teaspoons black peppercorns
• 1 teaspoon fennel seeds
• 3 sticks cinnamon
• 6 cloves
• 1 tablespoon ground turmeric
• 4 whole chilies
• 2 green chilies small
• 4 cloves garlic
• 5/8 inch ginger
• 2 1/4 pounds lamb cut into large cubes
• 1 teaspoon salt
• 1 teaspoon chilli powder
• 3 tablespoons mustard oil
• 1 teaspoon black mustard seeds
• 3 onions finely chopped
• 10 curry leaves
• 1 2/3 cups chopped tomatoes puréed
• 1 tablespoon tamarind paste
• 6 3/4 tablespoons water
• 5/8 cup yoghurt
• coriander to garnish, optional

Nutrition

• Calories : 900 calories
• Carbohydrate : 32 grams
• Cholesterol : 195 milligrams
• Fat : 64 grams
• Fiber : 11 grams
• Protein : 51 grams
• SaturatedFat : 27 grams
• Sodium : 950 milligrams
• Sugar : 9 grams