Vegan Macro Bowl

Ingredients

• rice
• 1 cup brown rice cooked
• 1 cup white beans cooked
• 1/4 cup nutritional yeast
• mushrooms
• 1 cup shiitake mushrooms sliced
• 1 teaspoon tamari
• 3 pinches black pepper
• 1/4 teaspoon sesame oil or EVOO
• 1/2 cup sauerkraut or pickled veggies
• 2 cups kale organic, shredded
• 3 florets broccoli, optional
• 1 pinch sprouts optional
• 1 tangerine peeled/sliced, optional
• nori
• rice crackers
• tempeh
• 4 ounces tempeh sliced into triangles
• 2 teaspoons maple syrup
• 1 teaspoon tamari
• 1 teaspoon extra virgin olive oil
• 3 teaspoons lemon juice
• 1 tablespoon Tahini
• 1 teaspoon maple syrup

Nutrition

• Calories : 1190 calories
• Carbohydrate : 197 grams
• Fat : 24 grams
• Fiber : 28 grams
• Protein : 58 grams
• SaturatedFat : 4.5 grams
• Sodium : 670 milligrams
• Sugar : 17 grams