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Greek Yogurt Garden Macaroni Salad With Cheddar

yield: 8 total time: 45 minutes
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Ingredients

  • 2 cups macaroni preferably whole wheat 
  • 1/2 cup greek yogurt fat-free if desired 
  • 1/4 cup mayonnaise
  • 1 tablespoon deli mustard coarse grain or brown
  • 1 tablespoon white wine vinegar
  • 2 teaspoons tarragon chopped, or dill 
  • 3/4 teaspoon salt or to taste 
  • 1/2 teaspoon freshly ground pepper
  • 1 shallot minced 
  • 2 carrots peeled and shredded 
  • 1 cup peas fresh or frozen and thawed 
  • 4 ounces cheddar cheese such as Cabot Alpine, about 1 cup 
  • 1 cup cherry tomatoes halved, for garnish , optional

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 20 milligrams
  • Fat : 8 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 410 milligrams
  • Sugar : 5 grams
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