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Bhuni Mash Ki Daal – Pakistani Style White Urid Lentils

yield: 4 total time: 45 minutes
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Ingredients

  • 5 tablespoons oil
  • 1 medium onion chopped finely
  • 5 cloves garlic minced
  • 1 inch ginger chunk, minced
  • 2 small tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon chilli powder
  • 1 1/2 teaspoons coriander powder
  • 1 1/2 teaspoons cumin powder
  • 1 teaspoon cumin seeds
  • 1/3 teaspoon turmeric
  • 1 cup lentils Urid
  • butter to serve
  • fresh coriander for garnish, optional
  • green chilli for garnish, optional

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 15 milligrams
  • Fat : 25 grams
  • Fiber : 16 grams
  • Protein : 14 grams
  • SaturatedFat : 5 grams
  • Sodium : 650 milligrams
  • Sugar : 4 grams
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