Maash Ki Daal

Ingredients

• 1 cup urad dal * split and husked black gram lentils
• 1 medium onion cut into quarters
• 1 medium tomato small to, cut into quarters
• 6 garlic cloves peeled
• 1/3 cup neutral oil such as grapeseed oil
• 4 whole cloves
• 1 1/2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1 1/2 teaspoons Kashmiri red chili powder use less if using cayenne or hot red chili powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon black pepper powder
• 1 1/4 teaspoons salt or to taste
• 2 green chili peppers finely chopped
• 1 tablespoon ginger julienned
• 2 tablespoons cilantro finely chopped
• 1/2 teaspoon lemon juice freshly squeezed, optional

Nutrition

• Calories : 210 calories
• Carbohydrate : 10 grams
• Fat : 19 grams
• Fiber : 3 grams
• Protein : 2 grams
• SaturatedFat : 1.5 grams
• Sodium : 820 milligrams
• Sugar : 4 grams