Mexican Lasagna (or Enchilada Casserole)

Ingredients

• 1/2 green bell pepper large, chopped
• 1/2 red bell pepper large, chopped
• 1/2 jalapeño pepper finely chopped, optional
• 2 cloves garlic minced
• 1 onion large, chopped
• 3 cups black beans cooked, 2 cans rinsed and drained
• 2 medium tomatoes diced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• corn tortillas –at least 12
• 3 cups refried beans fatfree
• 1 cup salsa
• 1 can enchilada sauce or 1 1/2 cups homemade
• sliced black olives optional

Nutrition

• Calories : 200 calories
• Carbohydrate : 36 grams
• Fat : 1.5 grams
• Fiber : 12 grams
• Protein : 11 grams
• Sodium : 900 milligrams
• Sugar : 3 grams