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Greek Style Quinoa Patties With Tzatziki Sauce

yield: 14 total time: 35 minutes
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Ingredients

  • 1/2 onion finely chopped
  • 1 garlic clove finely chopped
  • 3 handfuls baby spinach chopped
  • 1 tablespoon olive oil
  • 1 1/4 cups cooked quinoa you’ll need about ¾ cup uncooked quinoa
  • 4 egg whites or 2 large eggs, lightly beaten
  • 1/2 cup crumbled feta
  • 1 tablespoon fresh parsley chopped
  • 1 lemon
  • 1/8 teaspoon fine grain sea salt
  • 1/2 cup whole wheat bread crumbs
  • black pepper to taste
  • tzatziki
  • 1 cucumber medium, peeled, seeded, and cut into 1/2-inch chunks
  • 1/2 teaspoon salt
  • 1 container greek yogurt
  • 1 clove garlic minced
  • 1 tablespoon fresh dill finely chopped
  • 1/2 tablespoon fresh mint chopped
  • 1/2 tablespoon extra-virgin olive oil
  • 1/2 tablespoon fresh lemon juice

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 5 milligrams
  • Fat : 3.5 grams
  • Fiber : 2 grams
  • Protein : 4 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 220 milligrams
  • Sugar : 2 grams
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