Turkey and Brown Rice Swedish Meatballs

Ingredients

• 1 1/4 cups brown rice cooked
• 2 pounds turkey ground low fat
• 1/4 cup onion grated
• 2 eggs beaten
• 1/4 teaspoon garlic salt
• 1/2 teaspoon oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 32 ounces beef broth low sodium, no msg
• 1 1/2 cups low fat milk
• 1/2 cup sour cream
• 5 tablespoons cornstarch
• 1 tablespoon worcestershire sauce
• 1/8 teaspoon allspice
• 1/8 teaspoon ground mustard
• 1/8 teaspoon nutmeg
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt if desired, optional
• egg noodle or rice, cooked
• 2 tablespoons fresh parsley chopped, optional

Nutrition

• Calories : 80 calories
• Carbohydrate : 7 grams
• Cholesterol : 25 milligrams
• Fat : 2.5 grams
• Protein : 6 grams
• SaturatedFat : 1 grams
• Sodium : 120 milligrams
• Sugar : 1 grams