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Low-Calorie and Low-Fat Tuna Wrap

yield: 4 total time: 10 minutes
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Ingredients

  • 1 whole wheat wrap 6-inch, or tortilla; see the section below on selecting a wrap or tortilla
  • 3 ounces tuna water-packed canned, drained
  • 1/2 stalk celery diced
  • 1/4 red bell pepper or enough to make 2 tablespoons diced
  • 1/4 cup greek yogurt nonfat, plain
  • 1/4 cup spinach fresh, rinsed, stemmed, and spun dry

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 10 milligrams
  • Fat : 3 grams
  • Fiber : 1 grams
  • Protein : 7 grams
  • SaturatedFat : 1 grams
  • Sodium : 130 milligrams
  • Sugar : 1 grams
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