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Mexican Cornbread Casserole (Low Carb, Gluten Free)

yield: 10 total time: 50 minutes
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Ingredients

  • 2 pounds ground beef Butcher Box, organic, grass-fed
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 2 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • chili powder optional
  • 1 1/2 cups salsa homemade
  • 2 cups cheddar cheese Mexican-style, shredded
  • 4 eggs
  • 1 1/4 cups milk or cream
  • 1/2 cup butter softened
  • 1 cup coconut flour 107 g
  • 1/2 teaspoon salt
  • 1/4 teaspoon liquid stevia clear
  • 1 teaspoon baking soda
  • 1 teaspoon extract corn
  • 1/2 cup cheddar cheese

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 205 milligrams
  • Fat : 42 grams
  • Fiber : 3 grams
  • Protein : 30 grams
  • SaturatedFat : 25 grams
  • Sodium : 960 milligrams
  • Sugar : 5 grams
  • TransFat : 1 grams
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