Low-Carb Indian Butter Chicken
yield: 4
total time: 5 minutes
Ingredients
- 2 pounds boneless skinless chicken thighs
- 1 tablespoon avocado oil or olive oil in a pinch
- 1 large onion chopped
- 2 tablespoons garlic chopped
- 2 tablespoons butter
- 6 ounces tomato paste
- 1 teaspoon sea salt
- 1 teaspoon Garam Masala
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon red pepper flakes optional for spice
- 1/4 teaspoon cayenne optional for spice
- 1/4 teaspoon turmeric optional—it stains clothes
Nutrition
- Calories : 400 calories
- Carbohydrate : 13 grams
- Cholesterol : 160 milligrams
- Fat : 16 grams
- Fiber : 3 grams
- Protein : 50 grams
- SaturatedFat : 6 grams
- Sodium : 1230 milligrams
- Sugar : 6 grams
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