Low Calorie Swedish Meatballs
yield: 4
total time: 70 minutes
Ingredients
- 1 pound extra-lean ground beef 94-95% lean
- 1 onion large, chopped
- 2 celery stalks large, chopped
- 1 egg
- 1/4 cup whole wheat breadcrumbs
- 1/3 cup parsley finely chopped
- 8 ounces sliced mushrooms
- 3 cups beef stock fat free
- 3 ounces fat free cream cheese
- 1/4 teaspoon canela
- 1/4 teaspoon nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cardamom
- 3 garlic cloves
Nutrition
- Calories : 270 calories
- Carbohydrate : 13 grams
- Cholesterol : 125 milligrams
- Fat : 7 grams
- Fiber : 2 grams
- Protein : 35 grams
- SaturatedFat : 3 grams
- Sodium : 660 milligrams
- Sugar : 6 grams
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