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Low Calorie Swedish Meatballs

yield: 4 total time: 70 minutes
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Ingredients

  • 1 pound extra-lean ground beef 94-95% lean
  • 1 onion large, chopped
  • 2 celery stalks large, chopped
  • 1 egg
  • 1/4 cup whole wheat breadcrumbs
  • 1/3 cup parsley finely chopped
  • 8 ounces sliced mushrooms
  • 3 cups beef stock fat free
  • 3 ounces fat free cream cheese
  • 1/4 teaspoon canela
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 3 garlic cloves

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 125 milligrams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 35 grams
  • SaturatedFat : 3 grams
  • Sodium : 660 milligrams
  • Sugar : 6 grams
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