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Chinese Chicken and Broccoli | Keto, Low Calorie

yield: 8 total time: 35 minutes
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Ingredients

  • 2 pounds boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1/2 cup chicken broth
  • 2 teaspoons fish sauce
  • 1/4 cup soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons minced ginger or 1 tsp ground ginger
  • 1/4 cup brown sugar substitute or to taste
  • 8 cups broccoli florets
  • 1 cup carrots chopped into matchsticks
  • 1 teaspoon xanthan gum
  • 3 green onions chopped, optional

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 75 milligrams
  • Fat : 6 grams
  • Fiber : 4 grams
  • Protein : 28 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 740 milligrams
  • Sugar : 3 grams
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