Ingredients
- 1 cup ridge gourd peel
- 1/2 cup coconut fresh, coconut
- 3 tablespoons bengal gram channa dal
- 2 green chilli or as per taste
- 1 tablespoon oil
- salt to taste
- 1 piece tamarind or ½ tsp tamarind paste
- salt to taste
- 1 teaspoon oil
- 1 red chili
- 6 curry leaves
- 1/2 teaspoon mustard seeds
- 1 teaspoon black gram split, urad dal
- 1/2 teaspoon turmeric powder
- 1 pinch asafoetida
Nutrition
- Calories : 120 calories
- Carbohydrate : 10 grams
- Fat : 9 grams
- Fiber : 3 grams
- Protein : 3 grams
- SaturatedFat : 3.5 grams
- Sodium : 400 milligrams
- Sugar : 3 grams
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