Ingredients
- 3 tablespoons olive oil
- 2 aubergines Large, total 650g
- 7 ounces long green beans
- 2/3 pound okra
- 1 3/16 inches ginger piece of
- 4 cloves garlic
- 1 white onion
- 2 teaspoons cumin seeds
- 1 tablespoon black mustard seeds
- 1 teaspoon green curry paste
- 2 red chillies dried
- 2 teaspoons Garam Masala
- 7/8 pound tomato tin chopped
- 1 2/3 cups light coconut milk tin of
- 2 7/16 cups chick peas 240g drained weight
- baby spinach Large handful of fresh
- 1/2 fresh coriander a bunch of
- 1/2 teaspoon sea salt
Nutrition
- Calories : 580 calories
- Carbohydrate : 60 grams
- Fat : 36 grams
- Fiber : 19 grams
- Protein : 13 grams
- SaturatedFat : 22 grams
- Sodium : 630 milligrams
- Sugar : 14 grams
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