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Vegan Aubergine & Okra Coconut Curry

yield: 4 total time: 90 minutes
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Ingredients

  • 3 tablespoons olive oil
  • 2 aubergines Large, total 650g
  • 7 ounces long green beans
  • 2/3 pound okra
  • 1 3/16 inches ginger piece of
  • 4 cloves garlic
  • 1 white onion
  • 2 teaspoons cumin seeds
  • 1 tablespoon black mustard seeds
  • 1 teaspoon green curry paste
  • 2 red chillies dried
  • 2 teaspoons Garam Masala
  • 7/8 pound tomato tin chopped
  • 1 2/3 cups light coconut milk tin of
  • 2 7/16 cups chick peas 240g drained weight
  • baby spinach Large handful of fresh
  • 1/2 fresh coriander a bunch of
  • 1/2 teaspoon sea salt

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 60 grams
  • Fat : 36 grams
  • Fiber : 19 grams
  • Protein : 13 grams
  • SaturatedFat : 22 grams
  • Sodium : 630 milligrams
  • Sugar : 14 grams
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