Vegan Aubergine & Okra Coconut Curry

Ingredients

• 3 tablespoons olive oil
• 2 aubergines Large, total 650g
• 7 ounces long green beans
• 2/3 pound okra
• 1 3/16 inches ginger piece of
• 4 cloves garlic
• 1 white onion
• 2 teaspoons cumin seeds
• 1 tablespoon black mustard seeds
• 1 teaspoon green curry paste
• 2 red chillies dried
• 2 teaspoons Garam Masala
• 7/8 pound tomato tin chopped
• 1 2/3 cups light coconut milk tin of
• 2 7/16 cups chick peas 240g drained weight
• baby spinach Large handful of fresh
• 1/2 fresh coriander a bunch of
• 1/2 teaspoon sea salt

Nutrition

• Calories : 580 calories
• Carbohydrate : 60 grams
• Fat : 36 grams
• Fiber : 19 grams
• Protein : 13 grams
• SaturatedFat : 22 grams
• Sodium : 630 milligrams
• Sugar : 14 grams