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Baked Artichokes with Tuna and Sourdough Bread Crumbs

yield: 4 total time: 65 minutes
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Ingredients

  • 2 slices sourdough bread artisan-style, each about 3 by 4 inches and 1/2 inch thick
  • 1 garlic clove peeled
  • 2 cans oil-packed tuna each 6 oz.
  • 1/2 cup parmigiano reggiano cheese grated
  • 6 tablespoons fresh lemon juice
  • 1 1/2 tablespoons fresh dill chopped
  • 1/4 teaspoon salt plus more, to taste
  • 1/4 teaspoon freshly ground pepper
  • 4 artichokes large

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 10 milligrams
  • Fat : 4 grams
  • Fiber : 7 grams
  • Protein : 12 grams
  • SaturatedFat : 2 grams
  • Sodium : 680 milligrams
  • Sugar : 3 grams
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