Baked Artichokes with Tuna and Sourdough Bread Crumbs
yield: 4
total time: 65 minutes
Ingredients
- 2 slices sourdough bread artisan-style, each about 3 by 4 inches and 1/2 inch thick
- 1 garlic clove peeled
- 2 cans oil-packed tuna each 6 oz.
- 1/2 cup parmigiano reggiano cheese grated
- 6 tablespoons fresh lemon juice
- 1 1/2 tablespoons fresh dill chopped
- 1/4 teaspoon salt plus more, to taste
- 1/4 teaspoon freshly ground pepper
- 4 artichokes large
Nutrition
- Calories : 210 calories
- Carbohydrate : 35 grams
- Cholesterol : 10 milligrams
- Fat : 4 grams
- Fiber : 7 grams
- Protein : 12 grams
- SaturatedFat : 2 grams
- Sodium : 680 milligrams
- Sugar : 3 grams
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