Lobia Masala | Lobia Curry

Ingredients

• salt to taste, I use around 1 tsp
• 1/4 teaspoon turmeric powder / Haldi
• 1 tablespoon oil
• 1/8 teaspoon heeng /asafoetida
• 1/2 teaspoon jeera / cumin seeds
• 1 bay leaf tej patta/
• cinnamon stick a small piece of dalchini/
• 1 green chili chopped
• 1 piece grated ginger
• 1 tomato chopped finely or pureed
• 1/2 teaspoon red chili powder it will depend on its hotness. mine is not very hot
• 1 teaspoon coriander powder Dhania/
• 1/4 teaspoon Garam Masala
• 1 tablespoon coriander leaves Chopped, / cilantro to garnish, optional

Nutrition

• Calories : 45 calories
• Carbohydrate : 3 grams
• Fat : 3.5 grams
• Fiber : 1 grams
• Protein : 1 grams
• Sodium : 200 milligrams
• Sugar : 2 grams