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Loaded Mexican Sweet Potato Skins

yield: 4 total time: 60 minutes
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Ingredients

  • 2 whole sweet potatoes
  • 1/4 cup milk I used 1%
  • 1/4 cup sour cream
  • 2 teaspoons chiles in adobo sauce sauce only
  • 1/2 cup black beans rinsed and drained
  • 1/2 cup corn I used frozen and thawed it
  • 1/4 cup Monterey Jack cheese shredded
  • 1/4 cup tomatoes diced
  • chopped cilantro for garnish if desired, optional
  • sour cream for serving if desired

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 20 milligrams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 5 grams
  • SaturatedFat : 4 grams
  • Sodium : 170 milligrams
  • Sugar : 3 grams
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