Ingredients
- 2 pounds ground beef TX Bar Organics Grass Fed
- 1 pound ground chicken
- 1 yam or a sweet potato if you call it that…because I do, diced
- 1/4 cup hot sauce I love Frank’s but whatever you like
- 1 tablespoon dried basil
- 1 tablespoon parsley dried
- 1 tablespoon dried oregano
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- salt and pepper, to taste
- 2 tablespoons virgin coconut oil Gold Label
Nutrition
- Calories : 610 calories
- Carbohydrate : 10 grams
- Cholesterol : 200 milligrams
- Fat : 40 grams
- Fiber : 2 grams
- Protein : 51 grams
- SaturatedFat : 17 grams
- Sodium : 630 milligrams
- Sugar : 1 grams
- TransFat : 2 grams
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